Tai Chi Chi Kung

Tai Chi is an Ancient Chinese health practice, also known as The Grand Ultimate Exercise System. Because of its ability to increase the life force energy (Chi) within an individual, Tai Chi Chi Kung is renowned for its internal health benefits.

With simple daily practice, the bones, ligaments, tendons, muscles and organs become strengthened, while all of the body's systems (nervous, circulatory, endocrine and energic) work together to function more effectively.

As the student learns to apply the principles of proper structure and alignment and begins moving in an energy-efficient manner, a new "relaxed strength" and energy consciousness develops which incorporated the mind-body connection and enhances quality of life with its wonderful anti-aging qualities.

The ancient Tao Masters lived in harmony with themselves, nature and the Universe, and from this wisdom emerged the practice of Tai Chi Chi Kung. Using the simple principles and meditation techniques of the Healing Tao System, you can begin to contact your own "Chi" (life force energy) and learn to cultivate more energy through inner recycling, transforming and storage practices.

When you become attuned to the inner energy flow and dynamics, you'll be able to tap into the forces of nature and the Universe. The resulting health benefits are profound, and most students find themselves to be more relaxed, vibrant, energetic and better able to deal with daily stress.

In our classes, students learn the ancient thirteen movement Tai Chi Chi Kung form, and in addition, are taught the martial arts applications which are necessary for understanding the movements. Also, the course material includes "rooting" techniques (the ability to ground and connect with the Earth's energies), "push hands" and breathing exercises, the Inner Smile, and the Microcosmic Orbit Meditation.